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Our Response to COVID-19

We are aware that during this unusual time period that our services may need to be adjusted to meet client needs. In general, it has been our belief that face-to-face counseling is the most effective. In today’s world situation, however, we recognize some may prefer or need to stay in. In the light of this, we’re offering the option of telephone or encrypted telemed counseling to current and new clients. (These services are now offer through HIPPA compliant and encrypted services.) This option involves new clients filling out intake forms (links on first page of this site) and either faxing them to (817) 275-3720 or emailing them to our office at centerstaff@hotmail.com. Arrangement of payment method needs to be made with our office and we are glad to file insurance claims when appropriate. Credit cards are accepted. Our therapists are licensed in the state of Texas and we’re only offering this service to individuals in the Dallas/Fort Worth area.

Our offices are sanitized daily and staff will maintain the appropriate distance. Safety is very much our concern.

If you are an existing client, just call the office and let it be known that you prefer this method of getting therapy. 817-275-3617 Your therapist will call you to arrange a session time. If you’re a new client, Dr. Carol Doss will return your call. You can fax in your intake form(s), which will be given to your therapist.

We want to be of help to anyone we can during this time of anxiety and uncertainty.

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Saying “I Told You So”

Posted on May 10, 2017 by Carol in Parenting, Personal Issues, Relationships, Unsolicited Advice Column

This is never a good idea. It’s usually said to crow about the speaker being right while the other person is wrong. And maybe she is wrong, but by saying you knew better all along, you only trigger defensiveness in the other person and–worse–you become a distraction.

Whether this involves a friend, a partner or a child, you don’t need the other individual so busy hating you that he can’t see the results of his own choices. Don’t be a distraction. Get the heck out of the way and let him learn.

When we frequently harp on the times we were right, we’re usually struggling with our own feelings of being wrong much of the time. If there’s such a need to “win” somehow or to gain points in some imaginary competition, you can alienate others and fail even more miserably at achieving the connections you want.

You won’t feel better by putting someone else down, at least, not for long.

It is very difficult to watch others make bad choices or head in directions you deeply suspect aren’t good. It’s just very hard. You still need to let others make their own mistakes. The urge to say something, to point out the potential mistake–to save the other person grief–can be almost overwhelming.

Fight it.

You being right doesn’t push others into making better choices, no matter how much you comfort yourself that it does. No one learns from you telling her what to do. Learning is personal and we must each find our own path. Not only doesn’t “being right” not help, it doesn’t endear you to anyone.

This challenge can be toughest with those we love the most.

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